Sound Strength Functional Fitness

Sound Strength Functional Fitness is located at 6745 Kimball Drive, Suite C, in Gig Harbor, Washington. The business focuses on individualized fitness, with experienced strength coaches who design workouts to meet specific client goals. They aim to help clients build strength to enjoy local outdoor activities.

Beyond personal training, Sound Strength offers therapeutic massage in 60-minute and 90-minute sessions, designed to relieve muscle tension, improve range of motion, and promote recovery. An infrared sauna is also available. They host a functional strength training class every Wednesday at 5:30 pm, with new clients needing a free 30-minute assessment before joining.

Owner Bella, a personal trainer and massage therapist, leads the studio. Trainer Heather also provides workshops on hiking and backpacking safety and preparedness through her company, Wild Path Guides, which are sometimes hosted at the studio. Sound Strength operates by appointment only.