SQUAD Strength & Fitness

SQUAD Strength & Fitness provides dedicated strength training programs for women in Gig Harbor, Washington. The facility emphasizes high-intensity, full-body workouts designed around functional movements to build real-life strength and promote longevity. Coaching focuses on correct form to ensure safety and prevent injury, with modifications and progressions available to suit individual needs.

Led by Jenna, a licensed Physical Therapist and Army veteran, SQUAD Strength & Fitness offers expertise grounded in over a decade of experience and a passion for fitness. Jenna's background as a collegiate athlete and mother informs her approach to mental and physical conditioning through consistent training.

Services include both group fitness classes and personalized one-on-one training sessions. For those new to strength training, complimentary demonstrations and a free first class are offered to help get started. Kids programs are also anticipated to begin in Summer 2026.