The Fit Lab 253 Pilates Studio

The Fit Lab 253, originally founded as The Pilates Body Movement Studio in 2001 by Lianne Hall, has been serving the Gig Harbor community for over two decades. It was rebranded in 2017 to include a wider variety of fitness options. In March 2024, the studio transitioned to a boutique home studio in Canterwood, focusing on a more personal, focused Pilates instruction experience.

Today, the studio operates from a 1,000-square-foot private space at 12916 50th Ave. Ct NW, Gig Harbor, Washington. This intimate setting allows for a high level of attention and guidance during private, duet, and small group Pilates sessions. These sessions are tailored to individual goals, whether for strength, flexibility, injury recovery, or overall wellness, using Balanced Body® Pilates equipment, including Reformers and Cadillacs.

Owner Lianne Hall, a BASI Pilates Faculty Teacher Trainer, brings over 25 years of experience to her clients, working with diverse needs from post-rehab therapy to sports conditioning. While the private studio specializes in personalized Pilates, The Fit Lab 253 also continues to offer group Mat Pilates and Barre classes within the community at Dance Ally.

The Fit Lab 253 is dedicated to providing a high-quality exercise experience, creating a safe and comfortable environment for clients to learn and practice Pilates. The approach focuses on core strength, stability, and body awareness through proper alignment and controlled movements.