Sadie Bingham Therapy

Sadie Bingham, MSW, LICSW, provides mental health and counseling services in Gig Harbor, Washington. Her in-person office is located at 5209 Pt. Fosdick Drive, Suite 205. She also offers telehealth services to clients throughout Washington state.

Sadie Bingham utilizes an integrative therapy philosophy, drawing from Internal Family Systems (IFS), attachment-informed therapy, somatic and experiential work, and mindfulness and Buddhist-informed psychology. She aims to help clients understand how emotions, stress, and past experiences live in both the mind and body. She works with individuals to help regulate their nervous system and transform relationship patterns.

Her practice focuses on clients who may not be in crisis but feel a quiet sense of tension, disconnection, or dissatisfaction, often experiencing anxiety, strained relationships, or a lack of fulfillment despite external success. Common themes in her work include relational trauma, narcissistic abuse recovery, anxiety beneath high functioning, feeling stuck or unfulfilled, and OCD or anxiety loops. A free 15-minute consultation is available to determine if working together is a good fit.