Maitri Movement & Meditation

Maitri Movement & Meditation, located on Harborview Drive in Gig Harbor, provides a range of services centered on holistic well-being. Offerings include various yoga styles such as Intuitive Vinyasa, Hatha Yoga, Chair Yoga, and Restorative Yoga. They also feature somatic Pilates, focusing on mindful movement and body awareness.

Beyond studio classes, Maitri Movement extends its care through gentle massage, lymphatic drainage, and craniosacral therapy. Private yoga instruction and mobile massage therapy are also available, bringing personalized wellness to your preferred space.

The philosophy at Maitri Movement is rooted in cultivating unconditional friendliness (Maitri), beginning with self-kindness. The practice emphasizes mindfulness and meditation to support stress management and foster a deeper connection with oneself. Sarahlynn, a wellness practitioner with over 15 years of experience, guides many of the studio's offerings.