Lighthouse Nutrition and Wellness

Lighthouse Nutrition and Wellness, located at 7116 Stinson Avenue #A206 in Gig Harbor, Washington, provides medical nutrition therapy and consulting services. Cathy Hains, a Registered Dietitian and Nutritionist with over 15 years of clinical experience, leads the practice. She holds a master's in nutrition and offers a whole-person, functional-integrative approach to health, grounded in science and evidence.

The practice offers services for various health needs, including weight management, pre-diabetes, heart, and gastrointestinal health. Clients can access specific programs like the "See the Lite Amazing Weight Loss For Life™ 8-week jump start program" or explore options for LEAP MRT® food sensitivity testing and Nutritional DNA testing. Cathy also provides guidance on managing GLP-1 medications and addresses how nutrition impacts mood and mental well-being.

Consultations are available by appointment, with options for initial, follow-up, and group sessions. The main office is upstairs in the Harbor Heights Plaza and is not handicapped accessible; arrangements can be made for a second office location on the Key Peninsula if needed. Lighthouse Nutrition and Wellness works with several insurance providers, including Aetna, Cigna, and Regence.